Crossfit

Virtual and Onsite Crossfit Classes

Crossfit workout is a form of high intensity interval training (HIIT), CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. Crossfit workout offers complete body workout. With Crossfit classes one can achieve strength training and muscle building and core fitness.

Crossfit class includes actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.

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    Crossfit For Office

    Corporate fitness offers Fitness solutions for offices, enterprises and startups. We are a team of professional fitness trainers to offer virtual and onsite Crossfit classes for offices.

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    • January 25, 2017

      Try us Out!

      Get 1 Virtual Session Free.